Inhale joy
The sweet sound of laughter
The love that only a smile can spark 
The warmth of an embrace
The pleasure of contentment with what's before you 
Inhale the here and now
Expanding and contracting with the flow of goodness,
Of beauty in all things
Large and small, strong and weak, old and new
Inhale the peace of being
Of presence, of pure awareness 
Awakened each moment by a blade of grass
A drifting cloud
An outstretched hill

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